Simple Breakfast Ideas

Here are some healthy meals that people of all ages can consume daily and lead a disease-free life:

1.Oats:

• Oats are quite rich in dietary fibers and they aid in improving your digestion rate.
• People with bowel and constipation problems should prefer eating oats in their breakfasts.
• There are different variations of readymade oats available in the market like strawberry, nutty and masala flavor.

2.Simple salad:

• Eating fresh salad made from veggies and simple ingredients is one of the healthiest meals you can have at any point of time.
• Try making a simple salad with freshly cut green vegetables, low-fat cheese and proteins like hard-boiled eggs.
• This no-cook meal is highly nutritious for your health.

3.Pasta with tomato sauce:

• Pasta is an appetizer-filling food that can be consumed both during lunch as breakfasts. Apart from stuffing yourself with heavy meals like rice and roti with ghee, try replacing it with a pasta dish.
• Pasta served with spicy tomato sauce is one of the favorite meals amongst people.
• You can even consider adding fresh chopped veggies and cheese to your pasta recipe and elevate the nutritional intake.

4.Chapatis with dal:

• Pulses are rich in protein content and they aid in healthy metabolism. Chapatis on the other hand are usually made from wheat flour and they contain carbohydrates.
• Eating plain roasted chapattis with dal is a healthy meal option for Indian origin people.

5.Vegetable khichdi:

• Khichdi is a delicacy that is prepared by mixing rice and dal together.
• Addition of freshly chopped veggies and spices not only elevates the taste of your vegetable khichdi, but also enhances the nutritional value.
• Some of the veggies that you can add in your vegetable khichdi are tomato, potato, peas, cauliflower, carrot, and beans.

6.Frozen yogurt with fruits and nuts:

• Plain low-fat yogurt serves as an excellent source of calcium and tastes delicious as well.
• To elevate the nutritional content, you can prefer adding fresh fruits like mango, apples, banana and nuts like cashew nuts or almonds in your yogurt.