Category Archives: Food

Frozen Foods

This has brought about the immense popularity of frozen foods, which ensures that there is always something to eat at home and on top of this, freezing leftover meals can actually prevent wastage of food too. However, with many people opting for frozen food, misconceptions regarding it have been rising as well.

Frozen food could sometimes lose out on some nutritional value but the reality is that they are generally more nutritious than the fresh food that’s available at the grocery store. The reason for this is that out-of-season produce is picked before it has completely ripened and then stored, cutting down a great deal of nutritional value before you finally eat it. By comparison, frozen food is picked when it’s ripe and then frozen, so it only loses some nutritional value during storage.

Too processed

While grocery freezers are packed with unhealthy frozen dinners, there are some great healthy choices as well. This is why it’s important to go for whole and natural foods by checking through the list of ingredients and avoiding any that include additives or preservatives. Another interesting fact to note is that the process of freezing can actually stop bacteria from developing because microbes cannot grow of food that are stored at minus 0 F, making it far healthier than most people think.

All food can be frozen

While there are plenty of foods that can be frozen and yet retain the original texture and flavor, this is not the case with all food. There are certain foods that tend to lose its flavor when frozen and these include cream-based sauces and fruits and vegetables that contain high water content.

Frozen foods have a longer lifespan than when it’s fresh but it can lose the taste and quality when stored for too long. However, there are some ways in which the storage life of frozen food can be extended and this is done by blanching vegetables

Online Cake Delivery

While you can choose online cake delivery, you should consider the preferences of the recipient as well. The type of the cake will depend upon certain factors, such as age, gender and the event.

If you keep these elements in mind, you can easily go for the right type, color, size and the tag message of the cake. Before you decide on the color, type and message, make sure you know what the other person will find appealing.

Evaluate your options

You can choose from several types of cakes. As a matter of fact, if you want to choose the right one, you may want to go to the website of the service provider in order to take a look at different types of cakes.

If none of the cakes appeals to you, you have another option: you can have one baked to your custom requirements. Some providers offer additional gifts, such as cards and flowers with each order. So, it’s better that you evaluate your options before you place the order.

Don’t be Late

One thing that carries the most significance when it comes to online cake delivery is the deadline. Make sure your order will get delivered in time. You can make it possible only if you provide the service with the exact address of the recipient.

Deliver Address

When writing the delivery address, make sure it contains the right information. If you are not sure about the address, you can call the recipient for confirmation. The worst thing that can happen is the package delivered to the wrong address. Therefore, make sure you don’t make this careless mistake or you will have to face the embarrassment later on.

Payment Mode

Make sure you have chosen the best mode of payment. Keep in mind that online transactions may cost you lots of money if done without thinking. What you need to do is pick a mode of payment that you think is the most secure. Good providers offer lots of payment options. According to your preferences, you can go for a good payment option.

 

Food For Kids

Most of these types of brain food for kids aren’t pleasant to the little ones. You might experience some trouble getting your kid to eat what is nutritious just because they do not like its taste or appearance. Experts have shared some tips on how you can easily provide nutritious meals to your child.

Tips To Preparing Healthy Meals For Your Child

Make the food eye-catching – Children are usually eating with their eyes first. Thus, you need to be very creative in preparing their food. Add artistry to the food you are serving to them. They will definitely have a bite if they are pleased about what the food looks like. You can actually try bento making or turning everything into cartoon characters or cute little shapes that your child admires.

Add chopped vegetables and berries to patties and meatballs – This is an excellent way of concealing healthy ingredients into food that your child loves. This trick will guarantee that the necessary nutrients are present in what your child is eating. Moreover, this can enhance the meat’s texture and save you a lot of money since you won’t use as much meat.

Make sure that everything is cut into bite-size pieces – Your kid can easily pick things out and eat them if they are small enough to just easily be popped into the mouth.

Make homemade dips and sauces – You can use pureed beans and vegetables to make dips and sauces. A smart technique against the little one who have texture issues is mashing the ingredients.

Make a sandwich spread out of salmon – To create a nice sandwich filling, you can add salmon to aromatic herbs and veggies with mayo. If your child does not like fish because of its fishy taste and smell, the other ingredients can actually mask this unappealing taste and smell.

Organic V/S Inorganic Food

Non-organic vegetables and fruits are also guilty of attaining the major amount of metallic traces. This is due to the abundance of metals found in petrochemicals which are further sprinkled on the crops and also make their ways into the soil.

The rigorous exposure to pesticides and other chemicals mercilessly take the toll on your health even before you realize. The residue of petrochemicals sprayed and sprinkled on fruits and vegetables stay on the outer side of the leaves. At times they seep inside the ground as well thereby contaminating the soil and water. There is some amount of chemicals that can be removed through washing the vegetables and fruits thoroughly before eating yet a major chunk remains unwashed.

It is also noticed that the non-organic crops are grown on industrial farms which are more concerned with profits. The basic practices of soil fertility retention’s or soil rehabilitation are not practiced in such farms. Hence, the crops grown acquire the considerable amount of metal such as mercury.

There are diversified negative chemical effects associated with the usage of pesticides and chemicals on human health. The over exposure often leads to birth defects, neurological conditions such as attention deficit and chronic illness like diabetes.

Furthermore, Inorganic food is also prone to irradiation. Irradiation is the process where crops are being exposed to radiations. This was however approved by FDA in 2008 with the thought of eliminating illness causing pathogenic bacteria. The side effects of this process also include loss of nutrients, generation of free radicals that further contribute to causing cancer.

Opting for the Organic way of life certainly, safeguards you from a number of ailments. It not only strengthens your immunity system but also helps you in building a society that relies on sustainable development. If you have a garden in your house which could even be a kitchen garden, do plant vegetables and fruits. Your life and this body is a gift lord wants you to take care of. Feed your mind and body with healthy doses regularly.

Changed Pizza History

People discuss their favorite pizzerias with the same emotionally charged energy as they would discuss politics or their favorite sports team. Pizza has become so entrenched into the culture that it is easy to forget, pizza was once simply peasant food. It was for many years, enjoyed by the lower echelons of society, who could afford little else.

For most of the long and romantic history, this was a regional dish. The great pies in New York stayed in New York. The inside secrets of the best New York pizza remained in the boroughs and neighborhoods where it was created. There would be an occasional newspaper or magazine article. Television and radio reporters would sporadically discuss slices on regional and local venues. However, unless you visited New York and knew where to look, these inside secrets remained mysteries to the rest of the country.

The pies in New Haven stayed in New Haven. Frank Pepe began making pizza in 1925. Sally’s founded by Franks, nephew, Salvatore Consiglio, came into being a decade later. Modern Apizza, also in New Haven developed their own incredible masterpieces. Up the road in Derby, Connecticut, Roseland Apizza had created their own brand of incredible cuisine, independently of anyone else.

Most people outside of New Haven were clueless to the pizza being created there. This was true for most of the residents of the entire state. Most Connecticut residents had never thought of traveling to New Haven to eat pizza. And why would they? They had their own great pizza, or so they thought.

And so it had been across the country. State by state, region by region. From the East Coast to the Heartland. From the Deep South to the West Coast. From Chicago to Los Angeles. From Portland to Louisiana. Pizza made in that region stayed in that region. There was no cross over. No sharing of pizza ideas.

The only way you discovered regional pizza was by knowing someone who lived there or by traveling yourself to a particular area and searching it out. Other than that, pizza was regionalized remained hidden and undiscovered.

This was true not only of the United States but across the entire planet. Pizzerias in Italy, all of Europe and other continents hid their pizza secrets to all but the fortunate residents and random traveler.

However, things were about to change. Enter the great game changer. The Big Kahuna of Information was about to turn regionalized pizza into a global point of argument and dialogue.

The floodgates of the great pizza symposium were opened. The Internet was the single biggest catalyst to educate, inform and open the debate of how to make pizza and where to find great pizza. The earth had truly become a global village of pizza. Now various countries, regions cities and towns were able to showcase their own marvel of pizza.

Slowly at first, websites were created. Here and there pizza was discussed. Pizza making secrets were shared. People became aware of pizza in other areas. Pizza Forums and blogs picked up the banner. And today you will find hundreds and hundreds of pizza related websites, blogs and discussion forums. All of these information portals share insights and knowledge about pizza.

 

Food Choices

Hunger may be a reason. Is it because you feel sad and depressed, or lonely and bored?

There are many physical and emotional reasons why you eat what you eat.

Food is associated with many kinds of feelings. A baby first knows about love through food. Birthdays and holidays are days with special food. Some people feel their spirits lifted when they have a dish of ice cream. Ordering familiar foods in restaurants gives one a feeling of security in knowing generally how the food will taste.

Many persons tend to eat according to already established family patterns and traditions. With the fast paced life many families lead, meals may be kept simple. More elaborate meals are saved for holidays. Certain foods may be considered for certain days, such as taco Tuesdays and pizza on Friday.

Religious and ethnic beliefs of individuals may direct food choices. For example, Muslims and Jews do not eat pork. Other religions place restrictions on eating meat. Many Roman Catholics continue to eat fish on Fridays although meat is allowed except during Fridays in Lent. Some families practice meatless Mondays as a humanitarian effort.

There are many other forces in the world around us that affect what we eat. Where you live may determine what you can grow, or buy, or have available. Are there stores in your area that carry fresh fruits and vegetables? Have weather patterns affected the fruit crop, or other crops? Modern technology has provided us with a great selection of foods grown and produced.

There is a heightened awareness regarding the quality of food we eat. There is an increased preference for organic food and grass fed beef and dairy. One of the strongest reasons for eating organic is to cut down on exposure to pesticides and insecticides.

A study by the European Parliamentary Research Service concluded that eating organic foods reduces pesticide exposure, improves the nutritional value of food, lessens disease risk, and improves early childhood development. The safety of our current food system is very concerning to many people. In many cases, their food buying and eating habits portray this concern.

Nutrition information comes from many sources and this, too, influences what we eat.

In order to have a well-balanced diet, certain nutrients must be included every day.

You may want the cookie, but you know you should eat the apple instead.

 

Tips to keep your Fruits and Veggies ripe

Start saving money with these tips to keep your fruits and veggies ripe, fresh, and ready-to-eat.

1. Select Ripe, Fresh Produce

Keeping your fruits and vegetables fresh begins at the store. When making your selections, keep an eye out for cuts, bruising, or soft spots on the produce available. Damages to the fruit triggers enzymatic reactions, which speed the spoiling process.

2. Freeze What You Don’t Use

Once at home with your grocery finds, consider freezing what you won’t be using within the next few days.This immediate freezing will ensure your fruits and vegetables are frozen at their top condition.

3. Store Smart

Vegetables are best stored in the bottom rack, or lower level of the fridge. It is not recommended to store fruits or vegetables in the door rack of the fridge, as it is exposed to varying temperatures when opened.

4. Stay Dry

Avoid rinsing your vegetables right when you get home. It’s best to rinse them before preparation, as the excess moisture can induce mold growth between vegetables. Stick extra paper towels between damp areas.

5. Keep It Cool

Store foods away from appliances and areas that emit heat. Heating the fruits or vegetables will accelerate the ripening action, and lead to molding. Some fruits and vegetable do better at room temperature, others in the fridge. Check out more differences listed below.

6. Keep Them Separate

Keeping fruits and veggies together can quicken the spoiling process. Fruits tend to be ethylene producing, and vegetables are mostly ethylene-sensitive. It is a good idea to keep the two away from each other, as the ethylene-sensitive vegetables will spoil faster next to ethylene producing fruit. The two bins standard in most fridges will be a good produce barrier for freshness.

7. Lemon Juice Prep

If you’ve already cut some apples and need to store the rest, try a lemon juice soak to halt the browning process. The acids in lemon juice stop the protein enzymes from reacting to create the brown, wilting color.

Try soaking apple halves in one cup of cold water, with a splash of lemon juice. A teaspoon or tablespoon will work. This soak will also work on pears. Soak for five minutes, drain, and rinse. Enjoy your new, fresh looking fruits.

 

The Best Types Of Party Food

This ensures that they do not go hungry and leave the party early, plus it also encourages them to relax and socialise. People naturally bond over food, which is why going out to eat or family dinners are considered to be so important.

This is why you should serve finger food; this allows people to stand and eat, plus they can have as much or as little as they like and eat at a time to suit them. Many catering companies offer party food to order, eliminating the stress of having to prepare the food yourself. Here are a few types of finger food that will improve any party and leave your guests feeling content.

Sandwiches:

Sandwiches are snacks that everybody enjoys, plus they are also quick and easy to make but also quite filling. Be sure to serve a variety of types, including a few options for vegetarians. Cut them into small triangles, so they are bite-sized and easy to consume.

Canapes:

If you are looking to add elegance and sophistication to your party, you cannot go wrong with canapes (especially a cocktail party). Small, light yet packed full of flavour and visually very impressive, canapes are the ultimate party snack. There are endless variations to consider, including cold, sweet and hot canapes.

Spring Rolls:

Spring rolls are tiny, compact and easy to eat, which makes them ideal for party situations. Duck or vegetable spring rolls are the most popular types, but be sure to label the vegetarian option as it can be hard to tell which is which.

Crisps and Dips:

Another very popular option, crisps and dips are a party classic and particularly when you have numerous dips available. A simple salted crisp will suffice, but be sure to have cheese and chive, guacamole, salsa and other popular types of dip.

Brochette:

Brochette (food cooked and served on a skewer) is perfect for a party as it allows the guest to eat with their hands without getting greasy. You could serve cooked meat, vegetables or even fruit to your guests. Be sure to have a separate plate where guests can place the skewer once they have finished with it.

Foods That Are Much Less Healthy

If something is unhealthy for you, it is simply unhealthy. Avoid the following 5 foods which are not as healthy as you thought they were, and your mental and body-based fitness efforts will receive a boost.

1 – High-Fiber Snack Bars and Protein Bars

The key here is reading labels. There are some energy bars, protein bars and high-fiber snack bars which are very good for you. Start reading food labels. Find those that don’t contain sugar, salt, added flavors and a long list of ingredients that end in -ite, -ate and -ose.

You also shouldn’t eat an entire day’s worth of fiber, roughly 25 g, in a single snack bar, as this can have a dramatically negative effect on your digestive system if you don’t eat fiber throughout the day.

2 – Low-Fat Foods

I bet there are some low-fat foods you like a lot. They taste delicious, don’t they? Well, think about this for a second. If the fat is removed, and fat provides incredible flavor, where is your flavor coming from? The answer is, in most cases, incredibly high doses of unhealthy, refined sugar. Your body needs healthy fats in moderation, which means enjoying guacamole or hummus instead of a fat-free food product.

3 – Orange Juice

Did you know it could take as many as 5 to 7 oranges to make a single glass of orange juice? Unfortunately, when you drink the juice you get all of the calories from all those oranges in one beverage! It’s why even 100% juice is jam-packed with tons of calories.

The natural sugar in all of those oranges can additionally cause a blood sugar spike. The natural fruit sugar (fructose) which gives many fruits their sweet taste tricks your body into gaining weight by not letting you realize when you are full. Avoid orange juice and drink a glass of water instead.

4 – “Health” Drinks

There are plenty of drinks touting amazing health properties. If they’ve got more than 3 ingredients, you probably should skip them. No matter how the ingredients are disguised, and manufacturers are very good at disguising empty calories and simple carbohydrates like sugar, if there is a long list of ingredients, your healthy drink is probably anything but.

Delicacies of Barbados

Tasty food is one among the easiest ways to ease your mind from the pressure of studying. Here are some of the heavenly tastiest and delicious dishes served in Barbados which might help you cope up being out of your comfort zone while you’re abroad.

1. Cou-Cou:

Cou-Cou, a delightful national dish of Barbados is prepared using cornmeal grain and fresh okra, or breadfruit and green bananas, then topped with a variety of tomatoes, onions and peppers.

This amazing combination is of course a mouth-watering and favorite of proud Barbadians far and wide. Usually, in Barbados it is served accompanied by flying fish.

2. Flying Fish:

Barbados is called as the “Land of Flying Fish” as it accounts to about 60% of all the fishes landed on the Island. Flying fish is a huge part of the country’s cultural identity and is mostly served with the country’s national dish, the Cou-Cou.

Flying Fish is in fact one of the national symbols of Barbados and features prominently on national artifacts like coins and local artwork. Anyone who has ever tasted this little local delicacy finds themselves hooked on its unique flavor.

This little fish is one of the defining features of a typical Bajan meal served either steamed, fried, pickled, barbecued, in between salt bread or with a side of our infamous Cou-Cou.

3. Macaroni Pie:

Macaroni Pie, sometimes referred to as the island’s unofficial National Dish or simply a ‘Pie’ is a perennial favourite and a rich baked version of mac and cheese. Macaroni pie tastes a little different everywhere you get it with a fabulous cross between casserole, macaroni and cheese, and spaghetti.

Macaroni pie is among the most popular and delicious dishes in Barbados as well as the Caribbean. It is commonly consumed as a side dish along with fried fish in Barbados. It is also prepared as a spicy dish, using spices such as black pepper, curry powder and hot sauces.

4. Fish Cakes:

Fish Cakes are perhaps the most popular dish in Barbados, found on almost all menus, from 5 star hotels to even street side vendors. Consisting of filleted fish or other seafood with potato patty, it is sometimes even coated in breadcrumbs or batter, and fried to golden perfection.

A most delight version of the Bajan cutter is the ‘Bread and Two’ which includes two fish cakes, a slice of a cheese and obviously, pepper sauce.